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Get access to the proven food frameworks I use in my private practice to help 90% of patients lose at least 10% of their body weight and keep it off!

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  • A food framework based on your personal biology, lifestyle, and preferences
  • Guidelines for filling your plate without calorie counting  
  • A surprisingly simple way to think about food 

Even if you've tried everything, keep an open mind and discover how simple eating for weight loss can be.